My Therapeutic Approach

I believe in the importance of creating a space were you can process the challenges in your life. Whatever has you feeling at loss, counseling is an important piece of moving forward. We will work together to identify the burdens you are confronted with, and explore what it takes to change/accept your journey. We will use OUR curiosity to create awareness, challenge negative thoughts, find self worth, minimize stress, and discover how to attain meaning and motivation in your life.

I take an eclectic approach to therapy as you have unique characteristics to you, and I base treatment on your specific needs. Talk therapy provides a wonderful space to process difficult topics and emotions. I also enjoying using creative outlets as a tool to aide in healing.

I provide a safe and nonjudgmental environment to explore the painful, confusing, and difficult emotions that place barriers to your success and healing. I will create a space for you so you can move forward with strength, understanding, and self worth.